Eating In Newfoundland

Eating In Newfoundland

If you follow me on Instagram, you will have seen the pictures I posted while in Newfoundland in September. Before I left, everyone told me how hard it would be to eat healthy in Newfoundland so I was terrified! It turned out that with some prep and hidden gems we...

Garlic Chicken in a Flash

5 large chicken breasts 2 Tbsp lemon juice, fresh 2 Tbsp olive oil 4 cloves garlic, minced 1/2 tsp sage, ground ½ tsp sea salt Preheat the oven to 425F. Rinse chicken breasts and pat dry. Place chicken in a shallow roasting pan, skin side up. In a small bowl, combine...

Greek Salad

3-4 romaine lettuce hearts 1 pint Cherry tomatoes 1 cucumber, cut bite size ¼ cup green onions or red onions, sliced ¼ cup olives (kalamata) ¾ cup feta cheese, crumbled or cubed (optional) ½ cup olive oil ¼ cup red wine vinegar ¼ cup chopped parsley ½ tsp salt 1/8 tsp...
Apple Pie Smoothie

Apple Pie Smoothie

1 apple, cored and chopped 2 handfuls spinach or kale 2 Tbsp walnuts 1 scoop protein powder of choice (or 2 Tbsp hemp hearts) ¼ avocado 1 tsp cinnamon ½ tsp ginger 1 to 1 ½ cups coconut milk Add all ingredients to blender and blend until...

Strawberry Punch

6 cans Ginger ale Zevia 1.4L Ocean Spray Cranapple (100% juice) Juice of 2 lemons 3 TBSP maple syrup 1 quart sliced strawberries Mix together. If needed, add ice, but it will dilute. Keep cold as long as...